handful fresh parsley, chopped roughly 1 for a bunch small squeeze lemon juice.50 for 1 lemon. The resulting pâté was delicious on crackers and celery, but it would also be good on toast, as the filling of a sandwich (it's like tuna salad but much creamier and smoother or as the protein component of an entree salad. I'm excited to try making this again with different herbs. But I've been reading about how heart-healthy sardines are, thanks to their rich Omega-3 content, which helps lower blood pressure, reduce cholesterol, curb joint stiffness and promote overall heart health. Oil-packed sardines don't need to be drained. But meanwhile, I'm pretty darn pleased with this super-quick appetizer/snack. And I'm happy to report, I'm no longer afraid of sardines. Previous Article, next Article. Recipe Serves 4, directions, if you are using sardines packed in water, drain them. I'm not the biggest fan of canned tuna ( though I do like the kind that comes packed in oil and intense fishiness tends to be off-putting. I was immediately inspired to make something akin to my smoked tuna salad -something I could eat on crackers or with salad greens for a healthy lunch.
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Sardines have so much natural flavor that they need only need a few brightening elements to highlight them. Join the E-Mail List, name E-Mail Topics, meals Wine. Note: I was compensated by, san antonio river tours coupons season Sardines for this post and for developing the recipe. However all opinions are completely my own. Delicious things are never scary.